Nature has endowed each one of us with a complete blueprint for health, progress and harmony. The recipe for this, however, eludes many of us as we struggle with the challenges of life. Every bit of information about health we look at appears to be a piece of a jigsaw puzzle. This book is a unique and magnificent blend of modern science and traditional philosophy that provides a comprehensive analysis on the essentials for mental, physical and spiritual health. Presented herein are simple and easy steps for complete health and well – being. Improve your present and shape your future because destiny is the result of choices you make with the chances you are given.